das alles kam mir ziemlich bekannt vor, nur mit nem anderen Ende

Currently, I'm dieting (no basrkfaet, maximum 300 calorie lunch, small normal dinner, tons of water), excercising (yard work, walking, biking, swimming), and taking phentermine (appetite supressor and ?). Like yourself, I had my thyroid removed a while back which totally sabatoged any diet/exercise program I tried. I had to get my thyroid levels balanced and I am being monitored very closely by my doctor. It doesn't drop the pounds like the old phen-phen diets, but if I work at it, I can drop 13 or more pounds in a month. (The rest I had done by starving myself and exercising for 3 months prior to that.) There are risks to the drug, (high blood pressure, heart issues must be monitored) but in my case, the risks of keeping the weight on is worse. I need to drop close to half of my body weight. I've tried almost every diet out there. My favorite was phen-phen but then I got pregnant and they banned it by the time I stopped nursing. Second to that was Jenny Craig, but my thyroid was still working, again I ended up pregnant. Atkins worked well, but is not a long term solution unless you're willing to give up bread, crackers, and pasta for life. LA Weight Loss worked great for my husband, but my thyroid levels were way off and my doctor knew we were in the process of relocating so he wouldn't mess with them. It is also VERY time consuming for meal prep. I LOVE their cook book though, and am still using it to help us eat healthier when I have time. Because I have yo-yo dieted since I was 11 yrs old and my thyroid gets loopy, the phentermine puts my metabolism where it was before I had thyroid problems. If I eat and sit, I gain ..if I cut back and exercise, I lose. It's not a miracle drug, but at least it gives me a chance.

Hej SanneDet gÃ¥r faktisk ok med kuren..har tabt mig lige omkring 2 kilo pÃ¥ en uge. Men er ved at løbe lidt tør for ideer til morgenmad Jeg vil prøve for mit velkommende med rugbrød som bestÃ¥r af masser af kerner. Jeg tænkte er Bulgur egentlig det samme som med ris at man ikke mÃ¥ spise det? Og hvordan kan man fÃ¥ dækket sin behov for kalk nÃ¥r man ikke mÃ¥ spise mÃetueprodkkl¦r? Selvfølgelig udover kalktablettervh jessica

A bit surepisrd it seems to simple and yet useful.